moderateketodiet

Butterscotch Pie This Butterscotch Pie is perfect for any holiday meal! Buttery, rich and loaded with butterscotch flavor, it's a great no-bake option for hectic days. Butterscotch Pie Author: Hayley Parker, The Domestic Rebel Recipe type: Pie Prep time: 1 hour 10 mins Total time: 1 hour 10 mins Serves: 8 Ingredients 1 graham cracker pie crust 2 boxes (1 oz each) butterscotch instant pudding mix (if you don't want to use the sugar free/fat free pudding mix (the small box) you can substitute with the 3.4-3.9 oz box. If you're using the larger sized box, use only ONE box) 2 cups milk 1 (8 oz) tub Cool Whip, thawed ¼ cup butterscotch sundae sauce ½ cup butterscotch chips Instructions In a large bowl, whisk together the two boxes of butterscotch pudding mix and the 2 cups of milk until blended. Let stand for five minutes, then add HALF of the Cool Whip and fold into the pudding mixture until combined. Pour into the prepared pie crust. Gently spread the remaining Cool Whip ove...

PARMESAN CRUSTED WHITE WINE DIJON SALMON PARMESAN CRUSTED SALMON is our very favorite way to enjoy seafood! I love making salmon because it's delicious AND good for you. This White Wine Dijon Salmon is coated with a crispy garlic Parmesan crust and drenched in an amazing white wine sauce. PARMESAN CRUSTED WHITE WINE DIJON SALMON PREP TIME 10 MINS COOK TIME 15 MINS TOTAL TIME 25 MINS COURSE: MAIN COURSE CUISINE: SEAFOOD KEYWORD: BAKED SALMON, PARMESAN SALMON SERVINGS:  CALORIES: 645 KCAL AUTHOR: BECKY HARDIN | THE COOKIE ROOKIE INGREDIENTS FOR THE SALMON: 2 lb Alaskan salmon filet or 4-6 salmon fillets 1/3 cup Panko breadcrumbs 1/3 cup Parmesan cheese grated 2 garlic cloves minced 1 teaspoon each; fresh parsley thyme and chives; finely chopped ½ teaspoon salt 1 teaspoon ground black pepper 4 tablespoons 1/4 cup unsalted butter, melted 1 fresh lemon FOR THE WHITE WINE DIJON CREAM SAUCE: 2 tablespoons unsalted butter 2 tablespoons all-purpose flour 1- cup milk ¼ teaspoon ground black ...

Bacon Wrapped Cabbage (keto/low carb) Bacon Wrapped Cabbage is a fan favorite around here. Flavorful wedges of cabbage are wrapped in bacon and then baked until the bacon is crispy and the is cabbage fork tender. Bacon Wrapped Cabbage Prep Time 10 mins Cook Time 45 mins Total Time 55 mins Tender cabbage wrapped in bacon and baked in the oven, this makes the perfect side dish! Course: Side Dish Cuisine: American Servings: 8 servings Calories: 264 kcal Ingredients 1 medium head cabbage 1 lb bacon black pepper Instructions Preheat oven to 375°F. Slice cabbage into wedges or into large chunks. Wrap each wedge or chunk with bacon securing with a toothpick at each end. Place into a 9"x13" pan. Bake 30 minutes. Flip cabbage over and bake an additional 15 minutes or until cabbage is tender and bacon is crisp. Serve immediately. full recipe:  https://easylowcarb.com/bacon-wrapped-cabbage-keto-low-carb

Chicken Cordon Bleu Quesadillas Are you hungry yet? Grab a a handful of ingredients and whip up Chicken Cordon Bleu Quesadillas at your earliest convenience! Trust me you’ll be happy you did! Chicken Cordon Bleu Quesadillas are every thing you love about the classic in a new fuss free version! There are still those amazing layers of savory ham, gooey cheese, hearty chicken, and even a creamy Parmesan Dijon Sauce! It's heavenly in a hurry! Chicken Cordon Bleu Quesadillas Prep time 15 mins Cook time 10 mins Total time 25 mins Author: Amy Recipe type: Main Dish, Lunch, Sandwiches Cuisine: American Serves: 2 servings Ingredients QUESADILLAS: 1 8-10 inch flour tortillas ¼ c. grilled chicken breast, sliced 2-3 slices deli ham 4 slices of Swiss or Provolone cheese 2 T. toasted breadcrumbs 2 T. melted butter PARMESAN DIJON SAUCE 2 T. butter 1 T. flour 1 cup milk 1 chicken bouillon cube 1 tablespoon Dijon mustard Dash hot sauce, optional ½ cup freshly grated Parmesan cheese Salt and pepper ...

Porcupine Meatballs II Ingredients Serves 6 3 items on sale Choose your zip, pick favorite stores 10 3⁄4 oz can condensed tomato soup 1⁄2 cup water 1 1⁄2 lb ground beef 1 cup uncooked instant rice 1 tbsp onion, minced 1 tsp salt 1 dash black pepper, ground Directions Prep 25 min Cook 20 min Ready 45 min In a medium mixing bowl, combine the tomato soup and the water. Mix thoroughly and set aside. In a large mixing bowl, combine the ground beef, instant rice, onion, salt, pepper and 1/2 cup of the soup mixture. Mix thoroughly, and shape into 1 inch balls. Place meatballs in a large skillet over medium heat. Pour in the remaining soup mixture and bring to a boil. Simmer for 15 to 20 minutes or until meatballs are thoroughly browned and rice is cooked. Recipe originally inspired by AllRecipes with 5-star rating and 93 reviews. full recipe: http://www.kitchme.com/recipes/porcupine-meatballs-ii

INSTANT POT STEAK TACOS (CARNE ASADA) Instant Pot Steak Tacos (Carne Asada) Recipe – A quick and easy recipe for your weeknight meals. It has a great flavor that’s perfect for street tacos! Instant Pot Steak Tacos (Carne Asada) Recipe Prep Time 8 mins Cook Time 20 mins Total Time 28 mins Course: beef, Instant Pot Cuisine: Mexican Author: Rob Ingredients 2 lbs Beef for Carne Asda (small stewed beef pieces) 5 limes, 3 for juicing 1 tbsp cumin 2 tsp cayenne pepper 1 bundle cilantro 1 med white onion corn tortillas vegetable oil for trying Instructions 1. Place beef into instant pot. Diced half of the white onion and place in instant pot. 2. Squeeze three limes and pour juice over meat into the instant pot. Add cumin and cayenne pepper and stir well. Top with half of the cilantro chopped. Stir well. 3. Place lid on instant pot and set to high pressure for 20 minutes. Release pressure once instant pot stops counting. 4. Heat oil in small pan to medium heat. Lightly fry corn tortillas. 5. Ch...

SHANGHAI SOUP DUMPLINGS Shanghai Soup Dumplings (Xiao Long Bao) Makes 40 Ingredients: aspic: 2 cups homemade (or all natural, store bought) chicken stock 1/2 teaspoon salt 2 teaspoons unflavored powdered gelatin OR 3 gelatin sheets filling: 1 lb. ground pork 1 cup cooked and chopped vermicelli rice noodles 3 garlic cloves, minced 1 tablespoon minced ginger 1 1/2 teaspoons minced lemongrass 2 green onions, thinly sliced 2/3 cup diced water chestnuts (optional) 1 1/2 teaspoons low sodium soy sauce 1 teaspoon sesame oil 1 teaspoon sea salt 1/2 teaspoon ground white pepper 1 large egg, lightly beaten 40 round wonton wrappers savoy or napa cabbage Directions: 1. For stock: Pour stock into a small pot and bring to a boil. Stir in salt and continue to boil until the stock has reduced by half. Remove from heat. Sprinkle gelatin into a bowl of 1/2 cup water and allow gelatin to bloom (you will know the gelatin is ready, when it expands and absorbs all the water). 2. Pour the gelatin mixture int...

FRENCH APPLE CAKE RECIPE This cake is a basic recipe, but it has a dash of rum in it. You can skip it completely. And this cake has lots of apples, when you are mixing the batter you will feel that there is too much apples for the cake. Preparation Time : 10 mins Baking Time : 40 mins Makes : 8 slices Recipe Source: Once upon a chef Ingredients: Soft Unsalted Butter – 1/2 cup / 110 grams  Sugar – 1/2 cup / 100 grams Vanilla Essence – 2 tsp Large Eggs – 2 Rum – 2 tblspn (optional) All Purpose Flour / Maida – 1 cup / 120 grams Baking Powder – 1 tsp Salt a pinch Apples – 2 peeled and chopped ( I used gala variety) Sugar – 1.5 tblspn for sprinkling over cake Method: Preheat oven to 180 degree C. First prepare a 18 cm cake pan by oiling it well and dusting it with flour.. Take flour, baking powder, salt in a bowl and mix well. Set aside. Take butter, sugar, vanilla in a bowl and use a beater to whip till it gets creamy. Add one egg at a time and beat till cream. Add in rum and flour mix...

CHEESEBURGER BURRITOS This easy recipe combines two alltime favorites. Perfect for a quick weeknight meal or your next tailgate. Yield : 6 servings Prep Time : 10 minutes Cook Time : 10 minutes ingredient 1 1/2 lbs. ground beef 1/2 cup FRENCH’S® Mustard (any flavor) 1/2 cup FRENCH’S™ Tomato Ketchup 1/2 cup dill pickle relish [or chopped dill pickle] 1 cup chopped tomato 1 cup shredded cheddar cheese 6 flour tortillas (10-inch) Preparation Method BROWN ground beef in large skillet; drain. Stir in Mustard, Ketchup and relish and bring to a boil over medium-high heat. Reduce heat to low and simmer 5 minutes. STIR in tomato and cheese. Divide mixture evenly among tortillas. Garnish with lettuce and additional tomato and cheese, if desired. Fold in ends and roll up tortillas. source : http://noshingwiththenolands.com full recipe:  https://foodandcake456.blogspot.com/2017/03/cheeseburger-burritos.html

THE PERFECT CROCK POT ROAST The Perfect Crock Pot Roast really is my Momma’s recipe that I grew up on. I have tried TONS of roast recipes, and even though I have tried some pretty fantastic recipes, this has always been my favorite. THE PERFECT CROCK POT ROAST RECIPE Prep Time 5 mins Cook Time 8 hrs Total Time 8 hrs 5 mins This is a tried and true roast recipe that I have enjoyed since my childhood! Course: Main Servings: 4 -6 servings Author: Aunt Lou Ingredients 2-3 lb beef roast 5-6 potatoes peeled and sliced into wedges 1 bag of baby carrots 2 medium onions halved 2 pkgs brown gravy mix 2 c water Get IngredientsPowered by Chicory Instructions Spray your crock pot with cooking spray Place your roast in your 6- quart crock pot (I used my Hamilton Beach Programmable Insulated Slow Cooker.) Surround your roast with your potato wedges, onion halves and carrots Mix together one of your brown gravy mixes with 1 c cold water Pour over your roast and veggies Cover and cook on low for 8-10 h...

Chicken Cordon Bleu Rice Casserole {No Canned Soup} I am loving this casserole. I have made it several times in the last few months. Not only is it so easy to make, but the flavor is AMAZING. It's extra cheesy and you get great stretchy cheese pulls as you take spoonfuls!!! I always seem to have a little of everything leftover in my fridge, especially chicken, ham and Swiss cheese and this casserole helps me use up some of those ingredients. I wanted an extra-creamy sauce, but didn't want to use canned soup. Not that I'm against that, because I use canned soups all the time, but I wanted something different for this casserole. The sauce is a piece of cake to make and only takes a few minutes, it's well worth it. The buttery cracker topping is the perfect finishing touch. INGREDIENTS: 3 c. cooked rice 2 c. cooked diced chicken 1 c. chopped deli ham 1 1/2 c. shredded Swiss cheese 1 sleeve Ritz crackers, crushed 1 Tbl. unsalted butter, meltedSauce: 1 1/2 c. milk (I use 1%)...

Outrageous Cherry Dr Pepper Cake Outrageous Cherry Dr Pepper Cake is an incredibly flavorful cherry chocolate cake recipe with just 5 ingredients that will blow your mind! Chocolate Cherry Dr Pepper Cake I almost called this a chocolate dump cake, because from frosting to cake, this simple Dr Pepper cake using cake mix takes just 5 ingredients and it is perhaps the easiest and tastiest cake ever. The rich, decadent and perfectly tender cake melts in your mouth. Topped with homemade maraschino cherry frosting is it truly a flavor explosion. And it is and ready to toss in the oven in a flash. Truly a mouthwatering dessert, now please excuse me while I take a moment to gather my thoughts. All I can think about is this cake. {{slurp}} By the way, be sure to check out our new format. Thank you for all of your feedback in our reader survey. We have a new recipe card and easy to navigate page layout. We look forward to hearing what you think about it. Also, the print function is accessible ...

CHOCOLATE 3 INGREDIENT PANCAKES All you need is three ingredients and a few minutes and you’ve got yourself a batch of delicious Chocolate 3 Ingredient Pancakes! Gluten-free, grain-free, dairy-free and paleo. Valentine’s Day may be over but that in no way means that so is my love for all things chocolate. Prepare yourselves, friends – I’ve got some yummy stuff headed your way this week 🙂 Up first though are these crazy simple yet incredibly delicious Chocolate 3 Ingredient Pancakes. You’ve heard of the 3 ingredient pancakes, right? What? You haven’t? Well then, let me introduce you to your newest favorite recipe 😉 I’ve been on a sort of pancake kick lately. First there were those incredibly fluffy Paleo Blueberry Pancakes. Then I re-fell in love with the Cake Batter Pancakes that I made last year. And now these Chocolate 3 Ingredient Pancakes pretty much own my soul. For someone who typically prefers waffles, I sure am eating a ton of pancakes! But when there is literally just a few ...

Vegan Pumpkin Muffins (gluten-free, whole grain options) These vegan pumpkin muffins can be made with gluten-free, whole wheat or all-purpose flour. Naturally sweetened with maple syrup and covered in cinnamon sugar! I first posted these vegan pumpkin muffins in 2014 (and called them vegan pumpkin donuts) but wanted to repost them to include a gluten-free option. I never post pumpkin recipes this early but it was either these muffins or nothing, so I chose the muffins. :) If you want something that’s grain-free, check out my paleo pumpkin donuts and just make them with a regular-sized muffin pan! If you make the gluten-free version and they’re a little weird or gummy straight out of the oven, just let them sit a while (maybe 1-3 hours) and they’ll somehow magically straighten themselves out! Looking for more great gluten-free and vegan recipes for fall? I’ve got you covered! Try my Swedish apple pie, paleo and vegan pumpkin pie, or gluten-free apple crisp! These No-bake Pumpkin Spice D...

Outrageous Cherry Dr Pepper Cake Outrageous Cherry Dr Pepper Cake is an incredibly flavorful cherry chocolate cake recipe with just 5 ingredients that will blow your mind! Chocolate Cherry Dr Pepper Cake I almost called this a chocolate dump cake, because from frosting to cake, this simple Dr Pepper cake using cake mix takes just 5 ingredients and it is perhaps the easiest and tastiest cake ever. The rich, decadent and perfectly tender cake melts in your mouth. Topped with homemade maraschino cherry frosting is it truly a flavor explosion. And it is and ready to toss in the oven in a flash. Truly a mouthwatering dessert, now please excuse me while I take a moment to gather my thoughts. All I can think about is this cake. {{slurp}} By the way, be sure to check out our new format. Thank you for all of your feedback in our reader survey. We have a new recipe card and easy to navigate page layout. We look forward to hearing what you think about it. Also, the print function is accessible wi...

Healthy Peanut Butter Chocolate Fudge No heavy cream or corn syrup in this Healthy Peanut Butter Chocolate Fudge! It’s dairy free, refined sugar free, and only 6 ingredients! Hey guys! Tiffany from Feel Great in 8 here. I’m so excited to be back at Super Healthy Kids! I just know you are going to love this healthy, yummy dessert recipe! I absolutely love treats that I can enjoy and share with my kids without guilt! And I love chocolate. And I love peanut butter. I also love almond butter, which would work great in this recipe too. But, enough about me. Let’s get on with the healthy goodness. Ingredients 1/2 cup – peanut butter, all-natural 1 large – banana 1 teaspoon – vanilla extract 2 tablespoon – coconut oil 2 tablespoon – maple syrup, pure 1 tbsp – cocoa powder, unsweetened Directions Stir peanut butter till creamy and smooth. If you need to warm it up to make it softer, it might be easier. Place all ingredients in a high-powered blender or food processor and mix until very smooth!...

Hearty Italian Chicken and Autumn Veggie Soup, and Gratitude for the Simple Pleasures It gives me a lot of joy and contentment to find pleasure in something simple. Just before sitting down to write, I decided to spend a few moments sitting in a chair in the back yard in utter silence just listening to the world around me, soaking up the milder rays of the warming sun (and some much needed vitamin D). And just from those few, precious moments that I gave myself for refreshment, my spirit feels calmed and quieted; it feels lifted up. I feel at peace, and full of gratitude and awareness for the gift of a simple pleasure, and what it can do for me. Each bite of a hearty Italian chicken and autumn veggie soup contains little bursts of fall; it contains little tastes of the very best elements that it produces. And the simple pleasure found in a bowl of this earthy soup feeds not only the physical part of us, but the inner, quieter part that longs for a connection to that which is greater th...

Peanut Butter and Honey Oat Bars Do you love the taste of granola bars but are trying to cut out extra sugars from your diet? If you answered yes, then this Peanut Butter and Honey Oat Bars recipe is just perfect for you! When you want to indulge without over doing it, try our Skinny-Mini Desserts. These recipes encourage eating smaller portions while still enjoying your favorite treats. And, 100% of our desserts are clean eats.  Ingredients 1/2 cup honey 1 tbsp coconut oil 1/3 cup peanut butter 1/2 tsp vanilla extract 1/4 tsp. cinnamon, ground 2 cups oats 1/2 cup chopped honey roasted peanuts Directions Preheat oven to 300 F Line an 8 x 8 pan with parchment paper, making sure the parchment paper hangs over the sides. In a microwave safe bowl, add honey, coconut oil and peanut butter. Microwave for 30 seconds, stir until mixture gets runny and peanut butter completely melted in. You may have to heat for another 20 seconds or so. Mix in vanilla extract and cinnamon. Add oats and pea...

Chicken Cordon Bleu Rice Casserole {No Canned Soup} I am loving this casserole. I have made it several times in the last few months. Not only is it so easy to make, but the flavor is AMAZING. It's extra cheesy and you get great stretchy cheese pulls as you take spoonfuls!!! I always seem to have a little of everything leftover in my fridge, especially chicken, ham and Swiss cheese and this casserole helps me use up some of those ingredients. I wanted an extra-creamy sauce, but didn't want to use canned soup. Not that I'm against that, because I use canned soups all the time, but I wanted something different for this casserole. The sauce is a piece of cake to make and only takes a few minutes, it's well worth it. The buttery cracker topping is the perfect finishing touch. INGREDIENTS: 3 c. cooked rice 2 c. cooked diced chicken 1 c. chopped deli ham 1 1/2 c. shredded Swiss cheese 1 sleeve Ritz crackers, crushed 1 Tbl. unsalted butter, meltedSauce: 1 1/2 c. m...

Healthy Peanut Butter Chocolate Fudge No heavy cream or corn syrup in this Healthy Peanut Butter Chocolate Fudge! It’s dairy free, refined sugar free, and only 6 ingredients! Hey guys! Tiffany from Feel Great in 8 here. I’m so excited to be back at Super Healthy Kids! I just know you are going to love this healthy, yummy dessert recipe! I absolutely love treats that I can enjoy and share with my kids without guilt! And I love chocolate. And I love peanut butter. I also love almond butter, which would work great in this recipe too. But, enough about me. Let’s get on with the healthy goodness. Ingredients 1/2 cup – peanut butter, all-natural 1 large – banana 1 teaspoon – vanilla extract 2 tablespoon – coconut oil 2 tablespoon – maple syrup, pure 1 tbsp – cocoa powder, unsweetened Directions Stir peanut butter till creamy and smooth. If you need to warm it up to make it softer, it might be easier. Place all ingredients in a high-powered blender or food processor and mix until very smooth!...